Coconut Curry Chicken
Coconut Curry Chicken
  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Coconut Curry Chicken is one of those easy set-it-and-forget-it type of meals that everyone in the family will devour and then ask for more. Restaurant quality food right at your dining room table.

    Ingredients

    • 3 lb Chicken Tenders
    • 1 Medium Yellow Onion
    • 3 Cloves Garlic minced
    • 6 Tbsp Olive Oil divided
    • 4 Tbsp Curry Powder
    • 28 oz can Petite Diced Tomatoes not drained
    • 1 1/2 cans Full-Fat Coconut Milk
    • 1 8 oz can Tomato Paste
    • 4 Tbsp Honey leave out for a Whole30 meal
    • Sea Salt to taste
    • Fresh Ground Black Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 644 % Daily Value *
    • Total Fat: 41 g 62.35%
    • Saturated Fat: 7 g 37.14%
    • Trans Fat: 0 g %
    • Cholesterol: 71 mg 23.62%
    • Sodium: 1342 mg 55.93%
    • Calcium: 34 mg 3.41%
    • Potassium: 76 mg 2.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 5 g 21.15%
    • Sugar: 4 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.76%
    • Vitamin C 28.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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