Baked Parmesan Zucchini Fries
- prep: 5 min
- cook: 22 min
- total: 27 min
Print
SaveSummary
Your new favorite way to eat zucchini! These Baked Parmesan Zucchini Fries are loaded with flavor and baked to golden perfection! The perfect way to use up your summer bounty!
Ingredients
- 2 medium zucchini
- 1/2 cup all purpose flour ((optional))
- 2 eggs, (lightly beaten)
- 1/2 cup Panko bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/4 tsp paprika
- 1/4 tsp garlic powder
- 1/4 tsp Italian seasoning
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 176 % Daily Value *
- Total Fat: 5 g 8.43%
- Saturated Fat: 2 g 9.49%
- Trans Fat: 0 g %
- Cholesterol: 89 mg 29.6%
- Sodium: 359 mg 14.95%
- Calcium: 82 mg 8.19%
- Potassium: 332 mg 9.48%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 2 g 9.59%
- Sugar: 3 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 9.85%
- Vitamin C 29.24%
- Vitamin D 5.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
