• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This guacamole recipe is super easy to make, has a ton of flavor and is the perfect healthy snack in combination with tortilla chips. You can also combine it with your favorite tacos, burritos, taco salads or bowls. You only need ten minutes and six ingredients to make the best guacamole recipe!

    Ingredients

    • 3 avocados
    • ½ red onion (or yellow onion)
    • 1 jalapeño (or serrano pepper)
    • 1-2 garlic cloves
    • 1 lime
    • ¼ cup cilantro (chopped)
    • salt and pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 256 % Daily Value *
    • Total Fat: 22 g 34.19%
    • Saturated Fat: 3 g 16.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 14 mg 0.57%
    • Calcium: 23 mg 2.3%
    • Potassium: 819 mg 23.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 12 g 46.03%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 10.67%
    • Vitamin C 54.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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