Cabbage Carrot and Cranberry Salad Recipe
Cabbage Carrot and Cranberry Salad Recipe
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    You can totally make this salad in advance because it stays crisp and delicious for several days in the fridge, even up to a week! This tastes amazing with potatoes or rice. Easy, excellent salad.

    Ingredients

    • 1 medium cabbage
    • 1 bell pepper (red, yellow, or orange, sliced into thin strips)
    • 2 large or 3 medium carrots
    • 1/3 cup craisins (dried cranberries)
    • 2 cups water
    • 1 Tbsp salt + 1/2 tsp
    • 1/3 cup sugar
    • 1/3 cup white vinegar
    • 1/3 cup sunflower (vegetable or extra light olive oil (I used the olive oil))
    • 2 large garlic cloves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 462 % Daily Value *
    • Total Fat: 37 g 57.18%
    • Saturated Fat: 5 g 26.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3503 mg 145.96%
    • Calcium: 14 mg 1.39%
    • Potassium: 23 mg 0.65%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 1 g 3.78%
    • Sugar: 39 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.21%
    • Vitamin C 18.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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