Cheddar Ranch Chicken Burgers
- prep: 10 min
- cook: 15 min
- total: 25 min
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Juicy chicken burgers made with ground chicken and flavored with Ranch seasoning mix and cheddar cheese right in the burger.
Ingredients
- 2 lbs ground chicken
- 1 egg
- 1/2 cup plain bread crumbs
- 1 oz ranch seasoning mix
- 3 garlic cloves (smashed and minced)
- 1/2 cup finely diced onion
- 1/2 cup finely shredded cheddar cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 489 % Daily Value *
- Total Fat: 16 g 24.15%
- Saturated Fat: 5 g 27%
- Trans Fat: 0 g %
- Cholesterol: 108 mg 36.11%
- Sodium: 738 mg 30.73%
- Calcium: 308 mg 30.77%
- Potassium: 301 mg 8.6%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 2 g 9.29%
- Sugar: 2 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.85%
- Vitamin C 37.01%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
