Cheesy Leftover Mashed Potato Pancakes
- prep: 15 min
- cook: 15 min
- total: 30 min
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These Cheesy Leftover Mashed Potato Pancakes are the perfect easy meal or snack made with leftover mashed potatoes, cheese, ham, and all the fixings you love!
Ingredients
- 3 cups leftover mashed potatoes (plain is best, but garlic mashed potatoes work too!)
- 1 1/2 cups shredded cheese (I like a combination of cheddar and mozzarella)
- 1/2 cup whole wheat flour
- 1/3 cup chopped green onions, plus more for garnish
- 1/3 cup crumbled cooked bacon OR chopped ham
- 3 eggs
- 1 1/2 teaspoon garlic powder
- 1 teaspoon dried parsley (or 2 teaspoons freshly chopped parsley, if you have it)
- 1/4 teaspoon dried thyme (optional)
- salt and pepper to taste (about 1/2 tsp salt for flavour, at least)
- a small amount of vegetable oil for frying
- sour cream for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 150 % Daily Value *
- Total Fat: 7 g 10.26%
- Saturated Fat: 2 g 11.42%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.5%
- Sodium: 363 mg 15.12%
- Calcium: 106 mg 10.57%
- Potassium: 45 mg 1.29%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.41%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 2 g 6.09%
- Sugar: 1 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.74%
- Vitamin C 1.12%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
