Chicken Cream Cheese Chili: A Video Recipe
Chicken Cream Cheese Chili: A Video Recipe
  • prep: 10 min
  • cook: 48 hr
  • total: 48 hr 10 min
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  • servings:
  • Ingredients

    • 2 chicken breasts (frozen or fresh)
    • 1 (15 oz)can black beans; drained and rinsed
    • 1 (15 oz) can white beans, drained and rinsed
    • 1 medium onion, finely chopped
    • 1 (15 oz) can corn, undrained
    • 1 (10 oz) can diced tomatoes with green chilies, un-drained
    • 1 Tbsp chili powder
    • 1 tsp cumin
    • 1 (0.4 oz) package ranch dressing mix
    • ½ bunch of cilantro; chopped
    • ½ to 1 cup chicken broth (I used Better than bouillon reduced sodium)
    • 1 (8oz) package cream cheese (regular or reduced fat)
    • Mixed Mexican cheese, sour cream and chives

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 73 % Daily Value *
    • Total Fat: 5 g 6.97%
    • Saturated Fat: 1 g 7.28%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.57%
    • Sodium: 168 mg 7%
    • Calcium: 14 mg 1.41%
    • Potassium: 92 mg 2.62%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.09%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.56%
    • Vitamin C 0.97%
    • Vitamin D 0.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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