Chicken Lettuce Wraps Video Recipe
Chicken Lettuce Wraps Video Recipe
  • prep: 30 min
  • cook: 7 min
  • total: 37 min
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  • servings:
  • Ingredients

    • 1 lb chicken breast or chicken tenders
    • 1/2 cup Teriyaki marinade (Yoshibas or Lawry’s teriyaki w/ pineapple are good options)
    • 1 small/medium jicama (peeled and julienned)
    • 2 small cucumbers (juilienned or finely sliced)
    • 2 med/1 large carrot (grated)
    • 1 head of boston/bib/butter lettuce (about 12 leaves)
    • 1 cup Newman’s Own low-fat ginger sesame dressing
    • 2 heaping Tbsp creamy peanut butter

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 862 % Daily Value *
    • Total Fat: 42 g 65.16%
    • Saturated Fat: 8 g 40.44%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.75%
    • Sodium: 2473 mg 103.05%
    • Calcium: 299 mg 29.89%
    • Potassium: 2373 mg 67.81%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 89 g %
    • Dietary Fiber: 22 g 87.8%
    • Sugar: 47 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 162.48%
    • Vitamin C 86.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables10
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total15 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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