Chicken Pesto Roll-Ups (VIDEO)
Chicken Pesto Roll-Ups (VIDEO)
  • prep: 19 min
  • cook: 21 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    These chicken pesto roll ups are stuffed with cheese, juicy tomatoes and pesto sauce! These taste like fine dining with Tuscan flavors but they are so easy to make.

    Ingredients

    • 2 lbs chicken breasts ((4 medium/large chicken breasts))
    • 1 tsp Garlic Salt ((or to taste))
    • 1/4 tsp Black Pepper ((or to taste))
    • 1/2 cup Pesto sauce (about 8 Tbsp total) ((We love Costco's pesto!))
    • 8 oz Mozzarella cheese, shredded, ((reserve 2 oz for topping))
    • 2 tomatoes (medium) (thinly sliced into 16 rings)
    • 1 cup cherry tomatoes (optional)
    • 1 Tbsp Fresh basil leaves (shredded, optional garnish)
    • 1 Tbsp olive oil
    • 1 Tbsp unsalted butter

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 365 % Daily Value *
    • Total Fat: 25 g 38.42%
    • Saturated Fat: 8 g 42.19%
    • Trans Fat: 0 g %
    • Cholesterol: 92 mg 30.53%
    • Sodium: 545 mg 22.7%
    • Calcium: 233 mg 23.32%
    • Potassium: 296 mg 8.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.97%
    • Sugar: 1 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 10.28%
    • Vitamin C 4.33%
    • Vitamin D 4.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE