• prep: 45 min
  • cook: 0 hr
  • total: 45 min
Print Save
  • servings:
  • Ingredients

    • 2 pounds skinless, boneless chicken breast halves, cut into bite-size pieces
    • 1 teaspoon poultry seasoning
    • 2 tablespoons olive oil
    • 11/2 cups chopped fresh mushrooms
    • 1 cup chopped carrot
    • 1/2 cup chopped onion
    • 1/2 cup chopped green sweet pepper
    • 4 cloves garlic, minced
    • 2 tablespoons snipped fresh basil or 2 teaspoons dried basil, crushed
    • 1 tablespoon snipped fresh parsley or 1 teaspoon dried parsley, crushed
    • 1/4 teaspoon ground black pepper
    • 1/8 teaspoon salt
    • 6 cups water
    • 2 tablespoons chicken bouillon granules
    • 1 pound potatoes, cut into 1-inch pieces (about 2- 3/4 cups)
    • 1/2 cup quick-cooking barley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 877 % Daily Value *
    • Total Fat: 34 g 51.95%
    • Saturated Fat: 4 g 20.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4959 mg 206.64%
    • Calcium: 251 mg 25.07%
    • Potassium: 2677 mg 76.49%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 131 g %
    • Dietary Fiber: 20 g 81.84%
    • Sugar: 14 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 906.55%
    • Vitamin C 52.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables9
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE