Cinnamon Roasted Sweet Potato, Apple and Kale Salad (Paleo, Vegan)
Cinnamon Roasted Sweet Potato, Apple and Kale Salad (Paleo, Vegan)
  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    This roasted sweet potato, apple and kale salad features lots of fall flavors thanks to cinnamon and maple roasted sweet potatoes and apples, shredded Brussel sprouts, dried cherries, toasted pumpkin seeds and an apple butter and maple vinaigrette.

    Ingredients

    • 1 medium sweet potato, diced
    • 1 large apple ( I like Fuji or Pink Lady), diced
    • 1 Tablespoon/15ml extra-virgin oil
    • 1 teaspoon maple syrup
    • ½ teaspoon fine sea salt
    • 1 Tablespoon/15g apple butter (or applesauce)
    • 1 Tablespoon/15ml apple cider vinegar
    • ½ Tablespoon/7ml maple syrup
    • 2 Tablespoons/30ml extra-virgin olive oil
    • ½ teaspoon Dijon mustard
    • ¼ teaspoon fine sea salt
    • Freshly ground pepper to taste
    • 1/2 lb/227g Brussels sprouts, finely shredded with a sharp knife or on a mandolin
    • 1 bunch lacinato kale, stems removed and finely chopped
    • ¼ cup/28g pumpkin seeds
    • ½ teaspoon extra-virgin olive oil
    • Pinch of sea salt
    • ¼ cup/40g dried cherries

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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