Cold Soba Noodle Salad with Ginger Soy Dressing
Cold Soba Noodle Salad with Ginger Soy Dressing
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This cold soba noodle salad with ginger soy dressing is a quick and easy summer favorite! It has a very fresh taste and is perfect for anyone who loves Japanese-inspired dishes. It is full of healthy ingredients and just perfect for meal prep or a quick weeknight dinner.

    Ingredients

    • 5 oz soba noodles
    • ½ cucumber
    • 1 ½ carrot
    • 1 cup shredded cabbage
    • 2 tbsp spring onion
    • 3 tbsp soy sauce (alternatives: tamari and coconut aminos)
    • 1 ½ tbsp sesame oil
    • 1 ½ tbsp honey
    • 1 ½ tsp chili paste
    • 1 ½ tsp grated ginger
    • 2 tsp fresh lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 466 % Daily Value *
    • Total Fat: 11 g 16.78%
    • Saturated Fat: 2 g 8.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1270 mg 52.93%
    • Calcium: 72 mg 7.17%
    • Potassium: 623 mg 17.81%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 2 g 8.84%
    • Sugar: 23 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 452.02%
    • Vitamin C 54.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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