Creamy One Pot Butternut Squash Soup
Creamy One Pot Butternut Squash Soup
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    This Creamy One Pot Butternut Squash Soup is so easy to make and it's the perfect comforting soup for fall! And it's healthy, dairy-free, and vegan too!

    Ingredients

    • 1 tablespoon olive oil
    • 1 medium onion, diced
    • 3 cloves garlic, minced
    • 2 teaspoons grated fresh ginger (or 1 teaspoon powdered ginger)
    • 3/4 teaspoon sea salt
    • 1/4 teaspoon white pepper
    • 1/2 teaspoon fresh or dried thyme leaves, finely chopped
    • 1 medium butternut squash, peeled and cut into 1-inch cubes
    • 4 cups vegetable stock (or use chicken stock for a non-vegan soup)
    • 3/4 cup coconut milk (or use half and half for a rich, non-vegan soup)
    • fresh thyme sprigs, coconut cream (or heavy cream) for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 56 % Daily Value *
    • Total Fat: 4 g 6.23%
    • Saturated Fat: 2 g 8.77%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.63%
    • Sodium: 452 mg 18.83%
    • Calcium: 27 mg 2.73%
    • Potassium: 41 mg 1.18%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.44%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.73%
    • Vitamin C 1.13%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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