Creamy Spinach Artichoke Dip
Creamy Spinach Artichoke Dip
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    This hot and creamy spinach artichoke dip is the ULTIMATE comfort food! This super delicious recipe is easy to make with basic ingredients. Recipe as written yields 2 cups (enough for 4 to 6 snack servings). This recipe is easily doubled for a crowd (cook it in a medium skillet).

    Ingredients

    • 8 ounces (about 1 cup) frozen spinach
    • 1 tablespoon extra virgin olive oil
    • 1 cup chopped green onions (3 to 4 green onions), both green and white parts
    • 1 chopped poblano pepper (for some spice) or red bell pepper (for mild flavor)
    • ½ teaspoon red pepper flakes (scale down or omit for mild flavor)
    • ¼ teaspoon fine salt, to taste
    • 8 ounces cream cheese, sliced into 4 even pieces
    • ½ cup (4 ounces) sour cream
    • ½ cup (4 ounces) chopped artichoke, canned or marinated
    • Freshly ground black pepper, to taste
    • Serving suggestions: Tortilla chips, toasted pita wedges or pita chips, crostini, strips of bell pepper, carrot or celery sticks…

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 626 % Daily Value *
    • Total Fat: 56 g 86.59%
    • Saturated Fat: 31 g 154.7%
    • Trans Fat: 1 g %
    • Cholesterol: 155 mg 51.51%
    • Sodium: 947 mg 39.45%
    • Calcium: 262 mg 26.17%
    • Potassium: 381 mg 10.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 11%
    • Sugar: 9 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 77.04%
    • Vitamin C 27.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE