• prep: 3 hr 5 min
  • cook: 5 min
  • total: 3 hr 10 min
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  • servings:
  • Summary

    Smooth and Creamy Chocolate Nice Cream

    Ingredients

    • 3 bananas (use overripe bananas, chopped and frozen)
    • 1 cup coconut cream
    • 4 Tbspn cacao powder
    • 3 Tbspn maple syrup
    • 1 tspn vanilla extract
    • cpl pinches sea salt
    • 1/4 -1/2 cup dark chocolate chips if desired.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 309 % Daily Value *
    • Total Fat: 12 g 18.55%
    • Saturated Fat: 10 g 48.04%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.21%
    • Sodium: 29 mg 1.19%
    • Calcium: 44 mg 4.43%
    • Potassium: 350 mg 10.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 3 g 11.3%
    • Sugar: 39 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.33%
    • Vitamin C 8.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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