Easy Sweet Potato Pumpkin Soup
Easy Sweet Potato Pumpkin Soup
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    This easy sweet potato pumpkin soup is a very quick and easy recipe! A great recipe for the days you do not feel like cooking, but still want a delicious and warming meal.

    Ingredients

    • 1 lb pumpkin
    • 1 lb sweet potato
    • 1 onion
    • 1 garlic clove
    • ⅛ cup ginger
    • ½ chile
    • 2 cups vegetable stock
    • ¼ cup coconut milk
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 383 % Daily Value *
    • Total Fat: 7 g 10.49%
    • Saturated Fat: 6 g 28.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 628 mg 26.18%
    • Calcium: 152 mg 15.22%
    • Potassium: 1799 mg 51.41%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 11 g 45.78%
    • Sugar: 22 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1029.75%
    • Vitamin C 53.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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