Easy Teriyaki Chicken Recipe
Easy Teriyaki Chicken Recipe
  • prep: 30 min
  • cook: 8 min
  • total: 38 min
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  • servings:
  • Summary

    This teriyaki chicken tastes better than takeout. It's seriously addictive with that honey orange glaze. Not too sweet and not too salty, but just right.

    Ingredients

    • 1/4 cup soy sauce
    • 1/3 cup freshly squeezed orange juice (from 1 1/2 medium or 1 large oranges)
    • 3 Tbsp honey
    • 1 tsp finely grated fresh ginger
    • 1 tsp sesame oil
    • 1 1/2 to 2 lbs about 6-7 medium boneless skinless chicken thighs, trimmed of fat
    • 1 Tbsp oil (I use light olive oil)
    • 1 1/2 Tbsp unsalted butter
    • Green onion and sesame seeds for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 422 % Daily Value *
    • Total Fat: 18 g 28.2%
    • Saturated Fat: 6 g 29.21%
    • Trans Fat: 0 g %
    • Cholesterol: 225 mg 74.88%
    • Sodium: 1377 mg 57.37%
    • Calcium: 18 mg 1.77%
    • Potassium: 556 mg 15.89%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 0 g 0.25%
    • Sugar: 15 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.75%
    • Vitamin C 0%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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