Fruit and Nut Coconut Clusters (Paleo, Vegan)
Fruit and Nut Coconut Clusters (Paleo, Vegan)
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    These easy fruit and nut coconut clusters made from pantry staples are crisp, crunchy and perfect for snacking.

    Ingredients

    • 1 Tablespoon/15g unsweetened apple sauce
    • 1 Tablespoon/15g maple syrup
    • 1/2 Tablespoon/7g cashew or other nut butter
    • ¼ teaspoon vanilla extract
    • Pinch of fine sea salt
    • ½ cup/30 g unsweetened coconut flakes
    • 2 Tablespoons/14g cashews, coarsely chopped
    • 2 Tablespoons/14g almonds, coarsely chopped
    • 2 Tablespoons/20g naturally sweetened dried cranberries , coarsely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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