• prep: 4 min
  • cook: 6 min
  • total: 10 min
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  • servings:
  • Summary

    This honey-glazed salmon is juicy, flaky, and so satisfying! Squeeze fresh lime juice over this honey glazed salmon and serve with steamy, fluffy white rice.

    Ingredients

    • 24 oz Salmon Filets, boneless and skinless ((4 filets 6 oz each))
    • 1/2 tsp sea salt ((or to taste))
    • 1/8 tsp black pepper ((or to taste))
    • 1/4 cup all-purpose flour
    • 2 Tbsp light olive oil or any high-heat cooking oil
    • 1/4 cup honey
    • 2 Tbsp soy sauce
    • 1 medium lime (cut into wedges)
    • 1 Tbsp Chives (to garnish (optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 165 % Daily Value *
    • Total Fat: 7 g 11.47%
    • Saturated Fat: 1 g 5.06%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.25%
    • Sodium: 1033 mg 43.05%
    • Calcium: 3 mg 0.27%
    • Potassium: 12 mg 0.35%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 0 g 0.99%
    • Sugar: 17 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.66%
    • Vitamin C 0.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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