Instant Pot Lentil Soup with Sweet Potato
Instant Pot Lentil Soup with Sweet Potato
  • prep: 10 min
  • cook: 37 min
  • total: 47 min
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  • servings:
  • Summary

    This Instant Pot Lentil Soup with Sweet Potatoes is not only delicious and satisfying, but also happen to be vegan! 188 calories and 4 Weight Watchers SmartPoints

    Ingredients

    • 2 tsp olive oil
    • 1/2 yellow onion, chopped
    • 1 large celery stalk, diced
    • 4 garlic cloves, minced
    • 1 tsp ground cumin
    • 1 tsp paprika
    • 1/2 tsp salt
    • 1/2 tsp red pepper flakes
    • 1 cup green lentils
    • 3/4 lb. sweet potato, peeled & cut into 1/2-inch dice
    • 3 1/2 cups low sodium vegetable broth
    • 1 cup water
    • 1 (14 oz.) can petite diced tomatoes
    • 4 oz. spinach leaves (about 4 cups packed)
    • Salt and pepper, to taste*

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 197 % Daily Value *
    • Total Fat: 2 g 2.81%
    • Saturated Fat: 0 g 0.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 787 mg 32.79%
    • Calcium: 81 mg 8.12%
    • Potassium: 604 mg 17.24%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 9 g 36.81%
    • Sugar: 4 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 64.1%
    • Vitamin C 16.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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