Mediterranean Chicken with Orzo Salad
Mediterranean Chicken with Orzo Salad
  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 skinless, boneless chicken breasts (8 ounces each), halved
    • 3 tablespoons extra-virgin olive oil, divided
    • 1 teaspoon lemon zest
    • 1/2 teaspoon salt, divided
    • 1/2 teaspoon ground pepper, divided
    • 3/4 cup whole-wheat orzo
    • 2 cups thinly sliced baby spinach
    • 1 cup chopped cucumber
    • 1 cup chopped tomato
    • 1/4 cup chopped red onion
    • 1/4 cup crumbled feta cheese
    • 2 tablespoons chopped Kalamata olives
    • 2 tablespoons lemon juice
    • 1 clove garlic, grated
    • 2 teaspoons chopped fresh oregano

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1781 % Daily Value *
    • Total Fat: 76 g 116.78%
    • Saturated Fat: 15 g 76.5%
    • Trans Fat: 0 g %
    • Cholesterol: 709 mg 236.37%
    • Sodium: 2502 mg 104.26%
    • Calcium: 349 mg 34.89%
    • Potassium: 3866 mg 110.45%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 7 g 28.16%
    • Sugar: 9 g
    • Protein: 228 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 202.23%
    • Vitamin C 118.23%
    • Vitamin D 2.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat32
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total25 oz-eq

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