Pumpkin-Oat Mini Muffins
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 11/2 cups rolled oats (see Tip)
- 1 teaspoon baking powder
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 2 large eggs
- 1 cup unseasoned pumpkin puree
- 3/4 cup packed dark brown sugar
- 3 tablespoons grapeseed or canola oil
- 1 teaspoon vanilla extract
- 1/3 cup mini chocolate chips or chopped dried cranberries
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2973 % Daily Value *
- Total Fat: 91 g 140.35%
- Saturated Fat: 20 g 98.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1501 mg 62.53%
- Calcium: 291 mg 29.08%
- Potassium: 840 mg 24.01%
- Magnesium: 0 mg 0%
- Iron: 24 mg 132.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 508 g %
- Dietary Fiber: 48 g 192.64%
- Sugar: 207 g
- Protein: 59 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 29 g
- Vitamin A 197.59%
- Vitamin C 18.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs13
- Exchange - Starch20
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total15 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
