Quick & Easy Apple Cinnamon Oatmeal
Quick & Easy Apple Cinnamon Oatmeal
  • prep: 8 min
  • cook: 2 min
  • total: 10 min
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  • servings:
  • Summary

    If you need a hot breakfast on a cold morning, but don’t have time to cook, I’ve got just the thing. This easy apple cinnamon oatmeal takes less than three minutes from start to finish, and it will leave you feeling warm and satisfied.

    Ingredients

    • 1/2 cup quick oats
    • 1/4 cup unsweetened applesauce
    • 1/4 cup 100% apple juice or cider*
    • 1/2 cup almond milk
    • Cinnamon to taste
    • Dash of salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 247 % Daily Value *
    • Total Fat: 4 g 6.49%
    • Saturated Fat: 1 g 7.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 82 mg 3.4%
    • Calcium: 22 mg 2.24%
    • Potassium: 50 mg 1.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 6 g 22.68%
    • Sugar: 13 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.35%
    • Vitamin C 1.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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