Smoked Sausage, Kale and Potato Soup
Smoked Sausage, Kale and Potato Soup
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  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    This wonderful, hearty, delicious soup is loaded with smoked sausage, kale and potatoes, and is done in just 30 minutes.

    Ingredients

    • 1 tablespoon butter
    • 2 tablespoons olive oil
    • 1 yellow onion, diced
    • 3 garlic cloves, finely chopped
    • 1 package (14-ounces) smoked sausage (such as kielbasa - I used Eckrich), sliced into 1/4-inch rounds
    • 4 cups torn kale leaves
    • salt and fresh ground pepper, to taste
    • 1 sprig fresh rosemary
    • 1/2 teaspoon dried thyme
    • 3 cups cubed potatoes
    • 1 carton (32-ounces) low-sodium fat-free chicken broth
    • 2 cups soy milk (I used Silk Soymilk)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 107 % Daily Value *
    • Total Fat: 10 g 14.95%
    • Saturated Fat: 3 g 13.93%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 168 mg 6.99%
    • Calcium: 18 mg 1.82%
    • Potassium: 73 mg 2.08%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 3.38%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.2%
    • Vitamin C 6.39%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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