Stuffed Chicken Parmesan Recipe
Stuffed Chicken Parmesan Recipe
  • prep: 7 min
  • cook: 23 min
  • total: 30 min
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  • servings:
  • Summary

    This Stuffed Chicken Parmesan is crisp on the outside and so juicy inside. This is an easy, one-pan, 30 min parmesan chicken dinner you'll make over and over!

    Ingredients

    • 1 1/2 lbs chicken breasts ((4 medium))
    • 1/2 cup all-purpose flour (*or gluten free flour)
    • 3/4 tsp salt
    • 1/2 tsp black pepper
    • 2 large eggs (well beaten with a fork)
    • 1/2 cup plain bread crumbs such as panko (**see notes for GF option)
    • 1/3 cup parmesan cheese (finely grated)
    • 3 Tbsp extra light olive oil (plus more as needed)
    • 2 cups marinara sauce
    • 6 oz mozzarella cheese, divided ((1 1/2 cups shredded))
    • 6 fresh basil leaves, finely chopped (to garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 706 % Daily Value *
    • Total Fat: 42 g 65.12%
    • Saturated Fat: 14 g 68.86%
    • Trans Fat: 0 g %
    • Cholesterol: 137 mg 45.68%
    • Sodium: 1541 mg 64.2%
    • Calcium: 417 mg 41.66%
    • Potassium: 390 mg 11.14%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 4 g 16.29%
    • Sugar: 7 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 20.14%
    • Vitamin C 4%
    • Vitamin D 7.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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